Sleep and Mental Health: How a Good Night’s Sleep Can Help You Manage Anxiety and Depression

3054 views • {{formatDate('2025-05-13')}}

M

Michael Wilson

39K subscribers

White Noise Sleep Magic

Introduction You know what’s worse than a bad day? A bad day that starts with three hours of slee...

4 Comments

U

M

Mary Miller {{formatDate('2024-08-11')}}

We need to work together to raise the vibration of this planet, to rid it of greed and intolerance. Peace and Love are the only answer for one another. Stop the killing and the hatred. It doesn't have to be this way.

C

Charles Brown {{formatDate('2024-08-27')}}

May the positive energy of the universe surround you, flow through you, bring to you peace to your mind, love to your heart and calm to your spirit. Thank you for sharing this beautiful video, Namaste

J

Joseph Miller {{formatDate('2025-05-10')}}

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you

R

Robert Gonzalez {{formatDate('2025-02-08')}}

I've been using this video every night before bed. It's amazing!

Related Videos

Understanding Circadian Rhythms: The Body's Internal Clock and Sleep

Understanding Circadian Rhythms: The Body's Internal Clock and Sleep

709K views • {{formatDate('2024-03-26')}}

The Importance of Napping: Benefits and Guidelines

The Importance of Napping: Benefits and Guidelines

197K views • {{formatDate('2024-08-18')}}

Sleep and Mental Health: Why Rest is the Best Medicine 🧠💤

Sleep and Mental Health: Why Rest is the Best Medicine 🧠💤

196K views • {{formatDate('2025-02-22')}}

Sleep and Weight: The Surprising Link Between Sleep Deprivation and Weight Gain

Sleep and Weight: The Surprising Link Between Sleep Deprivation and Weight Gain

362K views • {{formatDate('2024-04-19')}}

Have sleep concerns? Click here to chat with our AI assistant for professional sleep advice