The Importance of Napping: Benefits and Guidelines

Take a breath, relax, that was just a bad day, not bad life. You sleep now

Studies show that regular meditation has a similar effect on the mind as taking psychedelics, it gets you deeper in touch with yourself and your thoughts, and gives you a sense of inner peace that is so illusive these days. Reading the comments as opposed to ones on politics I believe it ahah

I've been using this video every night before bed. It's amazing!

Dear adventurer, if you are ever going through a bad time, and you wonder why you can't have a happy life without problems, remember that you can't have a rainbow without first having the storm. I wish you luck on your path to peace and happiness, dear warriors!

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you