Nutrition and Sleep: Foods That Help and Hurt Your Sleep

Studies show that regular meditation has a similar effect on the mind as taking psychedelics, it gets you deeper in touch with yourself and your thoughts, and gives you a sense of inner peace that is so illusive these days. Reading the comments as opposed to ones on politics I believe it ahah

This video is so soothing. I feel like I'm in a dream.

My stepfather is going to be cremated today...he's English and loved and admired everything Native American...so that's why I'm here....Native American music makes me feel closer to him.