The Science of Naps: Why Napping is Actually Good for You 💤

I've been using this video every night before bed. It's amazing!

This is pure and wonderful. As are you, one who reads this message. The universe pulled your attention here to let you know that you are loved, and you are needed. Stay strong my friend

Studies show that regular meditation has a similar effect on the mind as taking psychedelics, it gets you deeper in touch with yourself and your thoughts, and gives you a sense of inner peace that is so illusive these days. Reading the comments as opposed to ones on politics I believe it ahah

his helps me put my two twins to sleep this is the best sleep music ever

I wrote my doctoral dissertation listening to this music over and over again--never tired of it. The perfect background music to keep anxiety at bay! thanks.